Anticipation has been described as “emotional rehearsal for possible future situations”. At the moment I am emotionally rehearsing for a holiday to Iceland, getting excited by imagining floating lumps of ice in frozen lakes and exploding geysers.
Research into anticipation shows that we get more excited about picturing a future experience than anticipating a future material purchase. People feel less excited about waiting to receive a shiny thing they have bought than waiting to have an experience they have paid roughly the same amount for. Continue reading →
It smells of back to school today. There is something about the change of season from Summer to Autumn that makes me feel, even in my mid-thirties, that I should be buying a new pencil case and trying on new shoes. Continue reading →
I’ve been behind with posting on here recently so here are a few links of some things I’ve been up to:
Huffing about on Huffington Post on The NHS Bill here.
Chatting online for the Guardian with other health and social care professionals about the use of mindfulness here.
Blogging about how we can get a sense of perspective by thinking like an astronaut here.
I’m now away in Shropshire on a writing week, enjoying the sound of sheep and the English sun, working on a longer thing on child development. There’s a longform piece brewing too – with Mosaic Science later this month, so I’ll be sure to publish the link here when it’s up – the 21st of June I think.
The National Institute for Health and Care Excellence (NICE) write guidelines which draw together available evidence and make recommendations for what treatments are best for different diagnoses. Continue reading →
Two posts on Huffington Post from me about The Psychology of Making a Change and The Psychology of Sticking to a Change.
Useful for trying to keep those New Year Resolutions…
Mindfulness has been written about loads in the last few years. From some of the articles you’d think it was a magical cure all, and perhaps inevitably, it seems to me that recently the worm has turned, and people have got bored, or irritated, with mindfulness. Continue reading →
Mental health problems are more common amongst city dwellers – but why? Is it the stress? The noise? The lack of green spaces? A study involving scientists from King’s College London, architects from J & L Gibbons, artists from Nomad Projects and design experts from the Van Alen Institute, is trying to find out how the urban landscape affects how we feel. Continue reading →
A link here to an article I wrote for Prospect last month on who looks after the psychological wellbeing of overseas volunteers in Sierra Leone.
The Economist’s special report this month is on mental illness. It’s well worth a read. As you’d expect it has some interesting stats, some lovely infographics, and is written engagingly by John Prideaux. Continue reading →
A campaign launched by Time to Change in Spring of this year aims to get rid of “headclutcher” pictures in articles about mental health. The campaign was started as a response to the wealth of images accompanying articles about mental illness which have someone sat with their head in their hands, as highlighted by twitter users with the #headclutcher hashtag. Continue reading →