Tag Archives: wellbeing

A reason to enjoy the rain


I have been loving the sound of the rain on the veranda recently, and the smell of the plants that gets so much stronger and fresher after they’ve been doused. Being under shelter as the rain falls on the roof reminds me a bit of camping at festivals, and a bit of being really young and in my dad’s workshop out the back, with its corrugated roofing and smell of cut wood and glue.

The sound of the rain also made me think about the news items there have been about forest-bathing recently, the Japanese practice of immersing oneself in nature, and research which has shown it’s good for us to have time in the wild.

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Wellbeing for all

Screen Shot 2018-06-01 at 18.28.22A new NHS framework promoting health and wellbeing in healthcare staff was launched mid-May.

The investment of time and resource to write this report is to be celebrated. The framework emphasises the importance of NHS staff wellbeing and gives some concrete ideas for improving working conditions and individual skills to cope with difficult work. These have the potential to be helpful.

However, the report ignores one of the key reasons why this document is needed in the first place: funding constraints. Continue reading

Guilty pleasures and are pets good for us?

dog grooming

Photo by Ricky Brigante

I’ve been indulging in a guilty pleasure recently: binge-watching The Apprentice. I don’t have a telly and tend not to watch loads, but when I do I really get into it. The Handmaid’s Tale, Bake Off, and now Alan Sugar and his job applicants…

There is something I enjoy about watching the naked ambition and downright competitive nastiness of the candidates. Every series someone says “I’m not here to make friends”, which is blatantly obvious in the scenes in the boardroom where they are all fighting for their place in the competition and passing the blame. Continue reading

Compassion-focussed therapy

heart in handsI’ve been reminding myself of some of the basics of compassion-focussed therapy recently, and I thought I’d blog about it because we could probably all use a bit of this. Compassion-focussed therapy is a third-wave CBT approach, which means it has grown out of cognitive behavioural therapy even though it looks quite different to traditional CBT. A key part of it involves learning to show more compassion to ourselves as well as others. Continue reading

Is living in the city bad for our state of mind?

app picture mechelliMental health problems are more common amongst city dwellers – but why? Is it the stress? The noise? The lack of green spaces? A study involving scientists from King’s College London, architects from J & L Gibbons, artists from Nomad Projects and design experts from the Van Alen Institute, is trying to find out how the urban landscape affects how we feel. Continue reading