I have been loving the sound of the rain on the veranda recently,
and the smell of the plants that gets so much stronger and fresher after they’ve
been doused. Being under shelter as the rain falls on the roof reminds me a bit
of camping at festivals, and a bit of being really young and in my dad’s workshop
out the back, with its corrugated roofing and smell of cut wood and glue.
The sound of the rain also made me think about the news items there have been about forest-bathing recently, the Japanese practice of immersing oneself in nature, and research which has shown it’s good for us to have time in the wild.
We’ve probably all got a story about a noisy co-worker: someone eating carrots loudly or humming in a shared office. But what effect does work noise have on us?
A new NHS framework promoting health and wellbeing in healthcare staff was launched mid-May.
The investment of time and resource to write this report is to be celebrated. The framework emphasises the importance of NHS staff wellbeing and gives some concrete ideas for improving working conditions and individual skills to cope with difficult work. These have the potential to be helpful.
However, the report ignores one of the key reasons why this document is needed in the first place: funding constraints. Continue reading
Photo by Ricky Brigante
I’ve been indulging in a guilty pleasure recently: binge-watching The Apprentice. I don’t have a telly and tend not to watch loads, but when I do I really get into it. The Handmaid’s Tale, Bake Off, and now Alan Sugar and his job applicants…
There is something I enjoy about watching the naked ambition and downright competitive nastiness of the candidates. Every series someone says “I’m not here to make friends”, which is blatantly obvious in the scenes in the boardroom where they are all fighting for their place in the competition and passing the blame. Continue reading
I’ve been reminding myself of some of the basics of compassion-focussed therapy recently, and I thought I’d blog about it because we could probably all use a bit of this. Compassion-focussed therapy is a third-wave CBT approach, which means it has grown out of cognitive behavioural therapy even though it looks quite different to traditional CBT. A key part of it involves learning to show more compassion to ourselves as well as others. Continue reading
Mindfulness has been written about loads in the last few years. From some of the articles you’d think it was a magical cure all, and perhaps inevitably, it seems to me that recently the worm has turned, and people have got bored, or irritated, with mindfulness. Continue reading
Mental health problems are more common amongst city dwellers – but why? Is it the stress? The noise? The lack of green spaces? A study involving scientists from King’s College London, architects from J & L Gibbons, artists from Nomad Projects and design experts from the Van Alen Institute, is trying to find out how the urban landscape affects how we feel. Continue reading